Strength. Support. Strategy
welcome to primal fitMeet Your Coaches
Certified, committed, and here to help you move with purpose, no matter where you're starting.
Meet Coach Kara
Founder of Primal Fit and lifelong mover, Kara combines her background in mental health with years of experience in yoga, boxing, and strength training. Her mission? To offer raw, accessible fitness that supports both body and mind, no fluff, just real work.
Meet Coach jake
Jake brings a passion for movement, resilience, and whole-body wellness to the Primal Fit team. With a personal journey rooted in overcoming health challenges through intentional fitness and metabolic health, he’s here to help others take control of their wellness, one step, lift, or trail run at a time.
Meet Coach anthony
A lifelong boxer and decorated champion, Anthony brings elite-level experience and contagious energy to Primal Fit. With titles like ABO Champion and Golden Gloves standout, he leads group boxing classes and one-on-one sessions designed to sharpen skills and build serious strength, no matter your level.
Meet Coach KATIE
With a lifelong passion for movement and wellness, Katie brings experience as an athlete, teacher, and mother to her work as a Certified Personal Trainer. She specializes in working with new moms, blending her Pilates expertise with strength training to create safe, effective workouts that support recovery, posture, and functional fitness.
Meet Coach DARCY
A lifelong athlete, teacher, and mom, Darcy blends her love of movement with a passion for helping others feel strong and capable. With a foundation in strength training and a playful approach to fitness, she brings energy, encouragement, and real-life balance to every session at Primal Fit.
Meet Coach ROBERT
Robert is an elite NASM personal trainer, Nutritionist and ACE Health Coach with expertise in Corrective Exercise, Functional Training and Conditioning, Pre/Post-Natal Training, Performance Enhancement, Senior and Group Fitness.
Meet Coach Liz
Liz is a certified personal trainers and group fitness instructor with nearly 20 years of fitness experience. A West Hartford Local and former ESL teacher, she’s also a proud girl mom to Hayden and loves boxing, travel and community.
Meet nutrition Coach Rebecca
From corporate life to certified coach, Rebecca blends leadership, lived experience, and a deep passion for nutrition into every session. Her own transformation through strength and food led her to Primal Fit, now she’s here to help you find what’s missing, stay accountable, and feel your best from the inside