Nutrition Coaching
Build healthier eating habits with personalized nutrition coaching designed around your goals, lifestyle, and challenges. Our nutrition coaching program helps you better understand your food choices, create sustainable habits, and develop a plan that works for you.
How It Works
01. Free Initial Consultation
Start with a complimentary consultation in person or virtually. We'll discuss your goals, current habits, nutrition challenges, and what you want to improve.
02. Personalized Planning Session
Together, we'll create a realistic nutrition plan designed around your lifestyle, preferences, and goals.
03. Tracking & Monitoring
Track your progress and build awareness around your habits with guidance and support along the way.
04. Follow-Up Sessions
We'll review what's working, make adjustments when needed, and help you stay consistent as you continue building healthier habits.
05. Nutrition Education
Learn practical tools to support your goals, including understanding macros (protein, carbohydrates, and fats), grocery shopping strategies, meal planning, and creating a sustainable approach to nutrition.
Book Your Free Consultation
Ready to create a healthier relationship with food and build habits that last?
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Meet our Nutrition Coach
Hi, I'm Rebecca. My journey with Primal Fit began after meeting Kara at The Yoga Shop a few years ago. Like many people, I discovered that strength training wasn't just another workout—it became the foundation for improving my health and overall well-being.
As I continued my own fitness journey, I realized nutrition was the missing piece. That inspired me to earn my NASM Nutrition Coach certification so I could help others build healthier, more sustainable habits.
Credentials
NASM Certified Nutrition Coach
Associate Certified Coach (ACC), International Coaching Federation
Certified Leadership Coach
Areas of Focus
Building sustainable nutrition habits
Nutrition education
Goal setting and accountability
Healthy lifestyle changes
I'm here to support you, celebrate your wins, and guide you through the challenges of your wellness journey. Let’s work together to make your health goals a reality!
coach Rebecca
Book your nutrition sessions
We'll discuss your goals, answer your questions, and create a plan that fits your lifestyle.