Community Classes
Our Community Classes are group workouts open to everyone. No membership required. Led by certified personal trainers, our classes focus on strength, conditioning, and building a supportive training environment where everyone can show up, work hard, and make progress.
Class Options
Class Options
Classes are available in 45-minute and 60-minute formats. We offer a variety of strength-focused classes, including:
Total Body Training
Upper Body Strength
Lower Body Strength
Boxing & Conditioning
What to Expect
Our classes are intentionally small to provide a more personalized experience while still creating the energy and accountability of a group setting. No contracts. No auto-renewals. We offer two intro options so you can try our classes and find the option that works best for you.
Maximum of 10 participants per class
Boxing & Conditioning classes capped at 5–6 participants
Minimum of 3 participants required for class to run
Nutrition 101: Let’s Talk Food
Nutrition 101 is a weekly educational class focused on building healthy, sustainable habits.
Led by Rebecca, each session covers practical topics like macros, protein intake, meal prep, balanced eating, and more. These discussions are informative, conversational, and open to everyone. No pressure. No judgment.
Included with class packs.
Meet our Coaches
Our certified coaches bring experience, knowledge, and a passion for helping people get stronger, move better, and build sustainable habits. Learn more about our team, their backgrounds, and their approach to coaching.
coach kara
coach jake
boxing coach anthony
coach darcy
coach robert
coach katie
coach liz
nutrition coach Rebecca
Schedule Your Session
Ready to start training? Use the schedule below to book your consultation or training session.
Important to Know