Infrared Sauna Sessions for Recovery

Support your recovery, relaxation, and overall wellness with infrared sauna sessions at Primal Fit. Primal Fit offers two Sunlighten Amplify Full Spectrum Infrared Saunas, designed to provide a deeper heat experience that supports relaxation, recovery, and recharging your body. Whether you’re recovering from training, managing stress, or adding wellness into your routine, infrared sauna sessions are a simple way to prioritize your health.

What Is Infrared Sauna Therapy?

Infrared is a natural form of light energy that creates warmth you can feel. Unlike traditional saunas that heat the air around you, infrared saunas use infrared wavelengths to warm the body directly.

Sunlighten full-spectrum infrared technology combines near, mid, and far infrared wavelengths to create a comfortable heat experience designed to support relaxation, circulation, and recovery.

Benefits of Infrared Sauna Sessions

  • Muscle Recovery
    Heat and increased circulation can support the body’s natural recovery process after training.

  • Relaxation & Stress Relief
    A warm sauna session provides dedicated time to slow down, relax, and reset.

  • Circulation & Wellness
    Infrared heat encourages circulation and helps your body warm up from within.

  • Sleep & Recovery Routine
    Adding intentional recovery practices to your routine can support better rest and overall well-being.

  • Healthy Aging & Self-Care
    Infrared sauna sessions are a simple way to prioritize recovery and long-term wellness.

important to know

Sauna Locations

Primal Fit has two Sunlighten Amplify full-spectrum infrared saunas. When booking, please select the correct sauna location under “Staff Member”:

  • Sauna Base
    (Building 16)

  • Sauna Peak
    (Building 10)

Sauna Guidelines

Please follow these guidelines to help keep the sauna experience safe and enjoyable:

  • Wear gym clothes or a bathing suit

  • Bring a towel to sit on (required)

  • Drink plenty of water before, during, and after your session

  • Clean the sauna after use with the provided cleaning solution

  • Exit immediately if you feel dizzy, light-headed, uncomfortable, or unwell

If you have a medical condition, are pregnant, or take prescription medications, consult with your physician before using the infrared sauna. No one under the age of 18 is permitted in the sauna.

Pricing

20-minute session — $20
30-minute session — $30
40-minute session — $40

Packages also available.

Book Your Sauna Session

Book your infrared sauna session and add recovery into your Primal Fit routine.

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