our services

Come work on your specific individualized fitness goals one on one with me! These sessions are designed around your goals to develop the best version of yourself! Improve your physical health and your overall wellbeing in these one hour sessions.

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Get started by booking a free initial consultation with one of our certified personal trainers!

Please note we have a 24 hour cancellation policy. No exceptions. All training packages (5, 10, and 20 sessions) expire after 3 months of non-use.

Workout with your friends or family while still keeping it personal! Small group training is where you can experience the benefits of personal training with a little hint of group fitness at an affordable rate. These sessions consist of individualized workouts for you and your group

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2-3 people max, you must provide your own group. Get started by booking a free initial consultation with one of our certified personal trainers!

Please note we have a 24 hour cancellation policy. No exceptions.

Can’t make it in person? No problem! We can train via Zoom or FaceTime. These sessions will be based on the equipment you have at home. No equipment at home? That’s okay too! Body weight exercises are just as effective!

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Get started by booking a free initial consultation over the phone with one of our certified personal trainers!

Please note we have a 24 hour cancellation policy. No exceptions.

Group fitness classes are open to EVERYONE! A combination of body-weight exercises, functional training, strength training, boxing, mat pilates, and core work. Work out with weights! Get ready to push limits!

If you’re looking for a great workout with an amazing community, look no further!

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All classes are booked through Mindbody. Download the Mindbody app, create an account, and book your first class. It’s quick and easy.

Please note we have a 12 hour cancellation policy. No exceptions. Class packs do not expire.

Work with a NASM certified Nutrition Coach, who will evaluate your eating patterns (dietary habits) and help identify triggers and areas of improvement around your daily nutrition. You will be coached on setting and accomplishing goals, providing non-judgmental support, and helping maintain new habits and behaviors to ensure success. You will be educated on proper nutrition and create custom plans based on your specific goals.

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Get started by booking a free consultation with Rebecca

Prefer to work out on your own time but feel stuck when it comes to programming? We can help. Whether you have a home gym or a commercial gym membership, after your consultation you’ll receive a custom plan with 3–5 workouts per week tailored to your goals, equipment, and schedule.

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Book your At-Home Workout Plan Consultation with Kara to get started

Book a personal boxing session at Primal Fit and take your skills to the next level! Whether you're just starting out or looking to sharpen your technique, our one-on-one sessions with a professional boxer are tailored to your goals.

These sessions focus on fundamentals, mitt work, and heavy bag training—no sparring involved, just hands-on skill-building in a supportive environment.

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No consultation needed! Simply book your first session or reach out via email for more info. We have gloves you can borrow, or feel free to bring your own. Wrist wraps are recommended.

Please note we have a 24 hour cancellation policy. No exceptions.

Celebrate, Sweat, and Connect!
Looking for a fun, energizing way to mark a special occasion? Our Private Group Fitness Classes turn any event into an unforgettable experience.

Whether it’s a birthday, bachelorette party, team-building event, or holiday get-together, we tailor high-energy workouts to your group’s vibe and fitness levels.

Perfect For:
Birthdays • Team activities • Staff wellness • Bachelorette parties • Family gatherings • Holiday hangouts • or just for fun

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Minimum of 3 participants. Maximum of 10.

Book your session today and make your next event unforgettable, stronger together, one workout at a time. Email primalfitnessct@gmail.com to book!

Relax, recharge, and detoxify in our private infrared saunas. We have two Sunlighten saunas, designed to provide deep, soothing heat that penetrates your body for maximum relaxation and wellness benefits.

Infrared heat can help:

Promote detoxification

Soothe sore muscles and joints

Improve circulation

Support relaxation and stress relief

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Visit our sauna page for more info and booking

Please note we have a 12-hour cancellation policy. No exceptions.