Strength. Support. Strategy

welcome to primal fit

Meet Your Coaches

Certified, committed, and here to help you move with purpose, no matter where you're starting.

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Raw, real personal training with Coach Kara in Avon, Simsbury, Farmington, West Hartford, and Canton, CT

Meet Coach Kara

Founder of Primal Fit and lifelong mover, Kara combines her background in mental health with years of experience in yoga, boxing, and strength training. Her mission? To offer raw, accessible fitness that supports both body and mind — no fluff, just real work.

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Meet Coach jake

Jake brings a passion for movement, resilience, and whole-body wellness to the Primal Fit team. With a personal journey rooted in overcoming health challenges through intentional fitness and metabolic health, he’s here to help others take control of their wellness — one step, lift, or trail run at a time.

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Champion-led boxing training with Coach Anthony in Avon, West Hartford, Simsbury, Canton, and Farmington, CT

Meet Coach anthony

A lifelong boxer and decorated champion, Anthony brings elite-level experience and contagious energy to Primal Fit. With titles like ABO Champion and Golden Gloves standout, he leads group boxing classes and one-on-one sessions designed to sharpen skills and build serious strength — no matter your level.

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Down-to-earth strength and nutrition coaching with Coach Crystal in Avon, Farmington, Canton, West Hartford, and Simsbury, CT

Meet Coach crystal

From marathon miles to bodybuilding prep, Crystal’s journey has spanned seasons of grit, growth, and real-life balance. With a deep respect for strength training, community, and nutrition, she brings an experienced, supportive presence to Primal Fit — helping others find what works for their body, their life, and their goals.

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Meet Coach Fran

With a background in health science and years of experience as an educator and athlete, Fran brings both knowledge and heart to the Primal Fit team. Strength training has shaped his wellness journey, and he now specializes in providing strength training for golfers, helping improve performance, prevent injury, and enhance mobility. Fran is here to help others feel strong, capable, and connected in the gym and beyond.

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Coach Darcy, strength training instructor at Primal Fit in Avon, CT, dedicated to helping clients feel strong and capable.

Meet Coach DARCY

A lifelong athlete, teacher, and mom, Darcy blends her love of movement with a passion for helping others feel strong and capable. With a foundation in strength training and a playful approach to fitness, she brings energy, encouragement, and real-life balance to every session at Primal Fit.

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Meet Coach KATIE

With a lifelong passion for movement and wellness, Katie brings experience as an athlete, teacher, and mother to her work as a Certified Personal Trainer. She specializes in working with new moms, blending her Pilates expertise with strength training to create safe, effective workouts that support recovery, posture, and functional fitness.

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Primal Fit coach Liz in Avon, CT

Meet Coach Liz

Liz is a certified personal trainers and group fitness instructor with nearly 20 years of fitness experience. A West Hartford Local and former ESL teacher, she’s also a proud girl mom to Hayden and loves boxing, travel and community.

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Meet nutrition Coach Rebecca

From corporate life to certified coach, Rebecca blends leadership, lived experience, and a deep passion for nutrition into every session. Her own transformation through strength and food led her to Primal Fit — now she’s here to help you find what’s missing, stay accountable, and feel your best from the inside

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QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT?

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TESTIMONIALS

  • “I feel so much stronger since starting and have seen significant improvement in my yoga practice”

    Maggie M.

  • “I have trained with Kara both in person and on Zoom, 1:1 and small group. Every session with her is challenging, fun, and since working with her I have felt a lot stronger.”

    Dana w.

  • “I originally signed up for in-person sessions with Kara @primalfit for maintaining accountability while working on my own fitness goals. Since then I've incorporated group and zoom sessions and am in LOVE with the flexibility and affordability of her programs”

    Kristen M.

  • “I’m loving our workouts! Thank you so much for tailoring them to my needs and ability. I feel amazing! I’m so grateful for you!”

    Primal Fit client

  • "Community classes are so fun! Not only is there great energy in the room, Kara does a great job selecting workouts that accommodate different strength levels! You can choose to add more weight to challenge yourself, or modify as needed. Highly recommend!"

    -Emily H.

  • "Community classes are a great workout, lovely chats, so very affordable-it's becoming my favorite way to workout out"

    -Aish

  • "The most fun workout! Great community!"

    -Jayne

  • "Great variety! Community classes are a fun way to meet other lovers of Koach Kara! Easy drop in format!"

    -Joline