work with US

Come work on your specific individualized fitness goals one on one with me! These sessions are designed around your goals to develop the best version of yourself! Improve your physical health and your overall wellbeing in these one hour sessions.

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We'll specialize your routines to your specific goals!

Workout with your friends or family while still keeping it personal! Small group training is where you can experience the benefits of personal training with a little hint of group fitness at an affordable rate. These sessions consist of individualized workouts for you and your group

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2-3 people max, you must provide your own group

Can’t make it in person? No problem! We can train via Zoom or FaceTime. These sessions will be based on the equipment you have at home. No equipment at home? That’s okay too! Body weight exercises are just as effective!

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Can't make it in? We got you. Packages only available for one on one training

Group fitness classes are open to EVERYONE! A combination of body-weight exercises, functional training, strength training, boxing, and core work. Work out with weights! Get ready to push limits!

If you’re looking for a great workout with an amazing community, look no further!

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Anyone can join! Must have a minimum of 3 people to hold the class. Maximum of 10 people per class. (Boxing max is 6 people per class)

Book online through the website: Create a profile on Mindbody and your 1st class is only $10!

Please look for us on the Mindbody app for the class schedule and booking

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Follow @primalfit_ct on Instagram for possible Pop Up Classes and more information on our classes

As a NASM certified Nutrition Coach, I will evaluate your eating patterns (dietary habits) and help identify triggers and areas of improvement around your daily nutrition. I will coach you on setting and accomplishing goals, provide non-judgmental support, and help maintain new habits and behaviors to ensure success. I will educate on proper nutrition and create custom plans based on your specific goals.

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80% Nutrition, 20% Exercise!

Do you want to workout on your own, on your own time but you’re struggling with creating your own workouts? I am can help! Let’s meet for an initial consultation and create a plan where I create anywhere from 3 to 5 workouts a week for you!

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I will write the workouts, you will do them when ever and where ever you want

Book a personal boxing session at Primal Fit and take your skills to the next level! Whether you're just starting out or looking to sharpen your technique, our one-on-one sessions with a professional boxer are tailored to your goals.

These sessions focus on fundamentals, mitt work, and heavy bag training—no sparring involved, just hands-on skill-building in a supportive environment.

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Boxing is also available in a community class format

Looking for a fun, energizing, and unforgettable way to celebrate or connect? Our Private Group Fitness Classes are the perfect way to turn any occasion into an experience!

Whether you're planning a birthday celebration, team-bonding event, workplace wellness activity, bachelorette party, or a festive holiday get-together, we’ve got you covered with high-energy workouts tailored to your group’s vibe and fitness levels.

What We Offer:
• Customized workouts
• A private coach dedicated to your group
• Music, themes, and energy to match your event
• A fun, supportive environment everyone can enjoy

Perfect For:
• Birthday parties
• Corporate team activities
• Staff wellness initiatives
• Bridal & bachelorette celebrations
• Family gatherings
• Holiday hangouts
• Any reason to move, laugh, and sweat together!

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10 people max

Book your session today and make your next event unforgettable, stronger together, one workout at a time. Email primalfitnessct@gmail.com to book!